The Mill (noun) / mil / 

A Fitness Experience

Barre

A 45 min. full-body workout including light weights and props. The barre class is focused on movements that target stabilizing muscles and work endurance. A perfect way to cross-train or as your regular fitness regimen.

Pilates

A 45 min. full-body workout on a reformer that focuses on spinal movement, stability, mobility, and stretch. The classes are modern/athletic style suitable for beginners to seasoned students.

Privates

If you are looking to deepen your Barre or Pilates practice or have other specific needs we offer 1 on 1 55 minutes sessions.

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Bader Ranch profile picture
Bader Ranch
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The perfect match for your fitness and aesthetic journey. If you're just looking to wear a cute outfit and snap a pic without breaking a sweat, this may not be your spot. BUT, if you're ready to rock that cute outfit, crush your fitness goals, and be surrounded by an amazing community of supportive instructors and fellow go-getters, then this is definitely the place for you! Don't forget to check out their first Sunday donation classes, it’s a great way to get involved while giving back. Special shoutout to Sonja, she's the best and truly makes every class so much fun and motivating!
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Jessie Keaton profile picture
Jessie Keaton
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All the instructors here are amazing! They provide individualized feedback to really help your form and insure you get the most out of class. Great flow and challenge to classes. Worth checking out!
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Con Kost profile picture
Con Kost
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For any potential men out there the workouts are hard, the new client special is a great deal. But warning to all don’t ask any instructors to grab a bite to eat.
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John T profile picture
John T
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Best Pilates studio in Reno! Immediately upon walking in I was impressed with the interior design and vibe of the studio. The class had great music, high energy, a great instructor, and was challenging in a great way. The coffee shop right next door is really nice.
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Madison Morris profile picture
Madison Morris
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Sonja is AMAZING. best pilates class i’ve ever taken. clear instruction, good vibes, challenging but fun :)
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Mayra Rocha profile picture
Mayra Rocha
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Pilates can be a very scary thing to start but wow, the people in this studio decrease the anxiety and the fear. After meeting all the instructors I can confidently say that I feel at my best when I enter this studio and when I am done with a class. Every instructor helps with form and will not leave until we are completing an exercise correctly which I LOVE! I cannot wait to spend these next months with this studio and I will always recommend this studio to friends and family! Thank you ladies, for all that you do!
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Evelyn Izquierdo profile picture
Evelyn Izquierdo
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Hands down the best pilates studio in town! All the instructors are so knowledgeable, patient and down to earth. I absolutely adore how they actually engage with you and learn your name. I love how their workouts will humble you big time but the instructors really push you to keep trying your best. They are super beginner friendly, they make sure that you get it before moving on. The studio is beautifully designed and the vibes are immaculate. Love, love, love!
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Ivan Murillo profile picture
Ivan Murillo
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They are never open and never answer their phone calls plus their mailbox is full so you can’t even contact them.

Owner's reply
Hi Ivan, Thank you for your feedback! A better way to reach us is by email or social media. Our hours of operation are during our class times which are listed on our website and on the MindBody App. Have a wonderful day, we appreciate your time to write this review.
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