Deep Stretch

An active, deep stretch of the hips, hamstring and upper back muscles.

About Us

The Mill is the place where you create a contingency plan against future injury by working the body in all ranges of motion using barre and reformer Pilates style workouts. Make a commitment to yourself and become ironclad from the outside in

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New Client Special

1 month unlimited

$100

Barre & Pilates Unlimited

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