Pilates Grind
Getting a comprehensive workout in can be tough when you are short on time. Pilates Grind is designed so that you can get the most for your money and time in just 45 minutes. The workouts are on a Balanced Body Allegro 2 reformer. During class you will be getting in everything you need including that stretch, stability, balance, strength, and stretch. It’s easy to come in at an early morning, lunch, or after work hour where you can just be guided on exercises including hands on cues to beats that match and be out before you even know it.
